🍳
Zucchini Melt Omelette
The zucchini adds bulk to keep you satisfied for longer, while the cheese brings extra protein. A five-minute breakfast.
🧺 Ingredients
- 2 eggs
- 1/2 cup tasty cheese (light or higher-protein cheese is fine)
- A little more than half a zucchini
- Salt, pepper and chilli flakes, to taste
- Bacon or ham (optional, for extra protein)
👩🍳 Method
- Grate the zucchini and wring out most of the water.
- Add the zucchini, eggs, cheese and seasonings to a bowl, then mix.
- Add to a pan and cook without a lid for about 1 minute.
- Cover for another minute, then flip and cook on low until the egg is less runny, about 3 minutes total.
- Serve with toast or fruit.
🌟 Why it's good for you
- 320 calories and 29g protein for the omelette alone.
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