🐟
Skin glow sardine toast
Mediterranean-style sardines on toast with balsamic, lemon and olive oil.
🧺 Ingredients
- Sourdough
- Tomato
- Salt and pepper
- Sardines
- Red onion
- Olives
- A proper handful of parsley
- Balsamic
- Olive oil
- Lemon
- Chilli flakes
👩🍳 Method
- Toast the sourdough.
- Layer over the tomato and season with salt and pepper.
- Add the sardines.
- Top with red onion, olives and parsley.
- Finish with balsamic, olive oil, lemon and chilli flakes.
🌟 Why it's good for you
- Sardines provide omega-3 fats that support the skin barrier.
- Olive oil and olives provide vitamin E and polyphenols.
- Red onion is high in quercetin.
- Parsley provides vitamin C when used generously.
Love this? Join the newsletter 🤍
Keep in touch for MyFitchen updates from the kitchen.
Join the newsletter ✨