🥬
Nourishing white bean, kale and chicken soup
Super comforting and delicious, and loaded with health benefits. Save this for when you need a hug.
🧺 Ingredients
- 4 chicken legs (bone in)
- 1 litre chicken stock
- 1 can (400g) cannellini beans
- Kale (measure with your heart)
- Celery, carrot, onion, garlic
- Fresh parsley + lemon
- Good olive oil
- Parmesan (optional but highly recommended)
👩🍳 Method
- Sear the chicken until golden, then set aside.
- Soften the onion, celery and garlic in the same pot.
- Add the chicken back in with the stock and simmer 40-60 mins.
- Shred the chicken off the bone and return it to the pot.
- Stir in the beans and kale and cook for 5 more minutes.
- Serve topped with lemon, parsley, a drizzle of olive oil and a little parmesan.
🌟 Why it's good for you
- Bone-in chicken makes a collagen-rich broth for gut and skin health
- Cannellini beans for protein, fibre and blood-sugar balance
- Kale is anti-inflammatory and rich in vitamins K, C and A
- Garlic for immune and gut support; lemon for vitamin C and collagen
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