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Miso glazed probiotic salmon bowl
A simple 20-minute bowl built around fermented, gut-loving sides — the perfect gut-health balanced bowl.
🧺 Ingredients
- 2 salmon fillets
- Miso glaze: 1 tbsp white miso paste, 1 tbsp tamari, 1 tsp sesame oil, 1 tsp maple syrup, 1 tsp grated ginger
- Cooked rice
- Fermented or pickled veg (kimchi, sauerkraut or quick-pickled daikon and carrot)
- Miso soup
- Crispy nori sheets
- Sliced avocado
- Furikake / rice topper
👩🍳 Method
- Preheat the oven to 200°C.
- Whisk together the miso glaze ingredients until smooth.
- Pat the salmon dry and coat each fillet all over with the glaze.
- Bake for 12-17 minutes until cooked through and the glaze is caramelised at the edges.
- Build your bowl with rice, the salmon, pickled veg, avocado and nori, with miso soup on the side.
🌟 Why it's good for you
- Omega-3s and protein from the salmon
- Probiotics from the fermented and pickled sides for gut health
- Healthy fats from the avocado
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