🫑
Lazy Chicken Fajita Bowl
A filling, high-protein, fibre-packed bowl for lunch or dinner.
🧺 Ingredients
- Around 500g chicken thighs
- 3 capsicums (one of each colour), sliced
- 1/2 onion, sliced
- 1 cup rice, cooked
- 1 tin pinto beans
- Fresh coriander, chopped
- Olive oil
- Lime
- 2/3 tsp chilli powder
- 1 tsp cumin
- 2/3 tsp smoked paprika
- 2/3 tsp garlic powder
- 1/3 tsp onion powder
- 1/3 tsp oregano
- 2/3 tsp salt
- 1/3 tsp black pepper
- Taco seasoning, for the vegetables
👩🍳 Method
- Mix the chicken seasoning with 1 tbsp olive oil and the juice of half a lime. Coat the chicken thighs and marinate.
- Cook the rice, then stir through chopped coriander.
- Warm the pinto beans with a little cumin and their own liquid.
- Air fry the chicken at 200°C for 14 to 15 minutes, flipping halfway, until the juices run clear. Rest, then slice.
- Fry the capsicum and onion in a hot pan. When they soften, add taco seasoning and toss until charred.
- Add the sliced chicken to the vegetables and toss for 1 minute.
- Build each bowl with rice, beans, chicken and vegetables. Finish with coriander and lime.
🌟 Why it's good for you
- Makes 2 bowls.
- Around 500 calories per serve for a lighter portion.
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