🍫
Double Choc Baked Oats
A quick chocolate pick-me-up with oats, banana, cottage cheese and cacao.
🧺 Ingredients
- 1/3 cup rolled oats
- 4 tbsp low-fat cottage cheese
- 1/2 banana
- 1 egg
- 1 tbsp maple syrup
- 1 tbsp cacao powder
- 1 tsp maca powder (optional)
- 1/2 tsp vanilla essence
- 1/4 tsp baking powder
- Pinch of salt
- 10g chocolate chips, or as desired
- Splash of milk if needed
- Whipped cream and strawberries (optional, to serve)
👩🍳 Method
- Preheat the oven to 180°C and grease a ramekin.
- Blend everything except the chocolate chips until smooth. Add a splash of milk and blend again if the mixture is too thick.
- Pour into the ramekin, stir through half the chocolate chips and press the rest on top.
- Bake for 20 to 25 minutes. Rest for 5 minutes before serving.
- Top with whipped cream and strawberries if desired.
🌟 Why it's good for you
- 410 calories, 19g protein and 7g fibre per serve.
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